Romee Strijd, a former Victoria’s Secret Angel, is one of the most well-known faces in the modeling industry. Her enviable physique and healthy glow are testaments to her dedication to fitness and wellness. As someone who graces runways and magazine covers, staying in shape is practically a part of her job description. But for Romee, fitness isn’t just about aesthetics—it’s about feeling good from the inside out. In an interview, she shared her top fitness secrets, from staying active while traveling to finding motivation with a workout buddy.

Romee’s fitness philosophy is a mix of discipline, fun, and balance. She approaches her workout routine with dedication but also keeps things light by turning exercise into a social event or a way to connect with her partner. Below are eight fitness rules Romee Strijd follows to stay in peak condition, both physically and mentally.

One of the first things Romee shared is her love for wellness rituals like using an infrared sauna and a jade roller. Romee appreciates the rejuvenating effects of the infrared sauna, especially after long flights or an intense week of work. She finds it relaxing and enjoys the different colored lights, each of which is said to provide various health benefits. Incorporating these self-care moments into her fitness routine is one way she maintains balance and reduces stress.

Another part of her wellness routine includes the jade roller, which she stores in the freezer. Using the cold roller in the morning helps Romee depuff her face, particularly around the eyes. It’s a small, simple ritual, but it shows how seriously she takes both inner and outer wellness. For her, it’s not just about working out; it’s also about how you care for your body when you’re not at the gym.

Romee’s schedule is packed with photoshoots, runway shows, and promotional events, meaning she spends a significant amount of time on the road. Yet, she doesn’t let travel become an excuse to skip workouts. Instead, she finds fun in working out in hotels, often creating her workout plans in advance to stay on track. 

When traveling, it’s easy to fall out of routine, but Romee emphasizes the importance of maintaining consistency. Even if she’s alone, she’ll put on her headphones, plan out a quick workout, and power through it. This kind of determination keeps her fit even when she’s away from her usual workout environment. 

Romee finds that working out with her boyfriend helps her stay motivated, especially on days when she might feel like skipping the gym. While they don’t always do the same workout, simply having each other there makes the process more fun and competitive. For instance, the couple enjoys doing planking challenges, pushing each other to see who can hold a plank the longest. 

This dynamic helps them hold each other accountable and encourages a consistent fitness routine. On days when one of them doesn’t feel like working out, the other steps in and pushes them to go. It’s clear that having a workout buddy—especially a significant other—can add an extra layer of motivation.

Discipline is key when it comes to maintaining fitness goals, and Romee knows this well. She tries to workout four to five times a week, and she usually prefers to get it done first thing in the morning. According to Romee, working out in the morning leaves her feeling accomplished and sets a positive tone for the rest of her day.

On days when she’s busy with work, she’ll fit in her workout after her responsibilities are done, often hitting the gym right before dinner. This flexibility ensures that she always finds time for fitness, even if her schedule is packed. Her dedication to sticking to a routine is a big reason why she stays in such incredible shape year-round. 

Another key part of Romee’s fitness philosophy is that you don’t need fancy gym equipment to get a good workout. She often relies on simple tools like ankle weights, resistance bands, and a jump rope to keep her body toned and lean. Whether she’s at home or traveling, she can pack these small but effective tools in her bag and get a full-body workout anywhere.

For her abs, Romee prefers mat exercises that target the core, emphasizing the importance of engaging your abs during every move, even when doing exercises like squats. This focused, mindful approach to working out ensures she’s making the most of every session, even when she doesn’t have access to a fully equipped gym. 

Staying motivated to work out can be challenging, but Romee has found a way to make it more enjoyable by turning it into a social event. She often works out with fellow Victoria’s Secret models, including Jasmine Tookes, who she says is the most hardcore when it comes to lifting weights. After their workout sessions, they typically plan a brunch or lunch together, making fitness not just a task but also an opportunity to socialize and bond. 

Working out with friends not only makes the time fly by but also adds an element of fun to the routine. For Romee, surrounding herself with strong, motivated women is part of what keeps her pushing herself in the gym. 

Even fitness pros like Romee Strijd struggle with motivation sometimes. But instead of skipping workouts altogether, she advises starting small. “Just do something,” she says, even if it’s only for 15 minutes. Once you start, you’re likely to keep going, and the benefits will motivate you to keep showing up.

For anyone new to fitness or struggling with consistency, this advice is golden. The hardest part is getting started, but once you build momentum, it becomes easier to stick to a routine. For Romee, even a short workout can leave you feeling energized and ready to tackle the rest of your day.

By keeping healthy snacks within reach, Romee ensures that she has the energy she needs to stay active and maintain her busy schedule. For her, it’s not just about eating less to stay fit—it’s about nourishing her body with the right foods to support her workouts and overall well-being. 

In conclusion, Romee Strijd’s approach to fitness is a balanced mix of discipline, fun, and flexibility. Whether she’s working out with friends, traveling with a jump rope, or competing with her boyfriend in a plank challenge, Romee’s dedication to her fitness routine is what keeps her in top shape. Her ability to adapt her workouts to her busy lifestyle, combined with her commitment to self-care, makes her a true role model for anyone looking to lead a healthier, more active life.